Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To thoroughly ma

Feeling immobilized in a cycle of negative beliefs? Thought restructuring, a core technique within Rational Behavioral Counseling (CBT), offers a powerful pathway to change your view and cultivate a more positive approach. This method isn't about simply “being optimistic”; rather, it involves identifying, examining and modifying negative though